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Courses

 Here you’ll find more information about the courses on offer. If you need any additional details, feel free to send me an email.

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Courses are a great way to jump-start your yoga journey and stay accountable to your practice. By committing to an 8-week course, you’ll experience the transformative benefits of yoga in a supportive, consistent environment. Each week builds on the last, allowing you to deepen your practice, achieve your goals, and cultivate a lasting sense of well-being.

 

Spaces are limited, so be sure to secure your spot and invest in yourself. Let’s embark on this journey together!

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Deep Relaxation: 8-Week Yin Yoga Journey

     Course Details

  • Duration: 8 weeks

  • Start Date: Tuesday, 8 October

  • Time: 6:00 pm

  • Location: The OM Yoga Loft 

  • Price: $160

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Course Overview

Immerse yourself in profound relaxation and restorative practices with our "Deep Relaxation" 8-week Yin Yoga course. Yin Yoga is a gentle, meditative practice that focuses on holding poses for longer periods to deeply stretch and rejuvenate the connective tissues, enhance flexibility, and calm the mind. This course is designed to help you unwind, reduce stress, and cultivate a deep sense of inner peace. Whether you’re new to Yin Yoga or looking to deepen your practice, this course offers a serene and supportive environment to nurture your well-being.

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What You’ll Gain

  • Increased flexibility and joint mobility

  • Enhanced mental clarity and stress relief

  • Improved relaxation and stress management

  • A deeper connection to your body and mind

  • Tools for cultivating patience and mindfulness

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Who Should Join

This course is suitable for all levels, including beginners and experienced practitioners. If you’re seeking a slower-paced practice to complement a more active lifestyle or simply looking to deepen your relaxation, "Deep Relaxation" is the perfect choice.

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Sign Up Today!Take a step towards deeper relaxation and well-being. Register now to experience the soothing and transformative benefits of Yin Yoga.

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Nurture & Glow: 8-Week Prenatal Yoga 

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     Course Details

  • Duration: 8 weeks

  • Start Date: Thursday, 10 October

  • Time: 6:30 pm

  • Location: The OM Yoga Loft 

  • Price: $175

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Course Overview

Pregnancy is a time of profound transformation, and our "Nurture & Glow" 8-week yoga course is here to support you every step of the way. This gentle and empowering program is designed specifically for expectant mothers, focusing on nurturing both your body and mind as you prepare for childbirth. With tailored yoga sequences, breathwork, and relaxation techniques, you’ll strengthen your body, ease common pregnancy discomforts, and cultivate a deep connection with your baby. Embrace your journey with confidence and grace, and leave each session feeling nourished and radiant.

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What You’ll Gain

  • Gentle stretches to ease pregnancy-related discomforts

  • Techniques to strengthen the body and prepare for childbirth

  • Breathwork for relaxation and labor preparation

  • A supportive community of fellow expectant mothers

  • A sense of connection with your baby

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Who Should Join

This course is suitable for all expectant mothers from the second trimester onwards. Whether you’re new to yoga or have some experience, "Nurture & Glow" provides a safe and supportive environment to help you feel your best during pregnancy.

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Sign Up Today!Celebrate your pregnancy journey with yoga. Register now and nurture your body, mind, and spirit as you prepare for motherhood.​​

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Flow & Energize: 8-Week Vitality Yoga

     Course Details

  • Duration: 8 weeks

  • Start Date: Thursday, 10 October

  • Time: 7:45 pm

  • Location: The OM Yoga Loft 

  • Price: $160

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Course Overview

Unleash your inner energy and find your balance with our 8-week "Flow & Energize" yoga course. This program is a vinyasa flow style class designed to revitalize your body and mind, helping you cultivate strength, flexibility, and a deep sense of harmony. Through a series of dynamic and fluid yoga sequences, you'll build a solid foundation that supports both physical and mental well-being, making this course perfect for those seeking a holistic approach to feeling more energized and balanced in their daily lives.

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What You’ll Gain

  • Improved flexibility and muscle tone

  • Enhanced body awareness and posture

  • Increased energy and vitality

  • A balanced mind and body connection

  • Tools to carry a sense of calm and focus into your everyday life

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Who Should Join

This course is ideal for anyone looking to increase their overall vitality and find balance in their life, regardless of their yoga experience. Whether you’re a beginner or have some yoga practice, "Flow & Energize" will guide you through a journey of self-discovery and renewal.

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Sign Up Today! Don’t miss out on this transformative experience. Register now to secure your spot and start your journey toward a more balanced and energized you.

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Cancellation Policy for 8-Week Courses at The OM Yoga Loft

Each 8-week course must be paid in full upfront. Please be aware that if you miss a session, that session will be considered missed, and no refunds will be given. Attendance in a future course to make up for a missed session is not guaranteed and will be at my discretion. I encourage you to commit fully to the 8-week journey to gain the most from your practice. Thank you for your understanding.

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